Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled

per 100 gram

Water68.7g
Energy155.0kcal
Energy650.0kJ
Protein27.47g
Total lipid (fat)4.23g
Ash1.21g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca8.0mg
Iron, Fe1.25mg
Magnesium, Mg27.0mg
Phosphorus, P254.0mg
Potassium, K415.0mg
Sodium, Na53.0mg
Zinc, Zn2.74mg
Copper, Cu0.099mg
Manganese, Mn0.012mg
Selenium, Se27.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.733mg
Riboflavin0.465mg
Niacin6.345mg
Pantothenic acid0.977mg
Vitamin B-60.594mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total111.9mg
Betaine5.1mg
Vitamin B-120.76??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.1mg
Vitamin E, added0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.322g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.043g
15:00.0g
16:00.832g
17:00.012g
18:00.435g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated1.724g
14:10.0g
15:10.0g
16:1 undifferentiated0.114g
17:10.0g
18:1 undifferentiated1.588g
18:1 c1.569g
18:1 t0.019g
20:10.021g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated0.616g
18:2 undifferentiated0.516g
18:2 n-6 c,c0.514g
18:2 t,t0.003g
18:3 undifferentiated0.014g
18:3 n-3 c,c,c (ALA)0.014g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.016g
20:3 undifferentiated0.0g
20:4 undifferentiated0.069g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.022g
Fatty acids, total trans-monoenoic0.019g
Fatty acids, total trans-polyenoic0.003g
Cholesterol82.0mg
Tryptophan0.327g
Threonine1.208g
Isoleucine1.301g
Leucine2.261g
Lysine2.443g
Methionine0.753g
Cystine0.31g
Phenylalanine1.141g
Tyrosine1.088g
Valine1.39g
Arginine1.77g
Histidine1.117g
Alanine1.574g
Aspartic acid2.57g
Glutamic acid4.197g
Glycine1.242g
Proline1.111g
Serine1.147g
Hydroxyproline0.096g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg